How Nutrition is linked with Cancer Prevention

Looking At Link Between Nutrition and Cancer...

For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers. However, recent research has proven that nutrition does indeed play a major role in the prevention and treatment of many types of cancer. 

There are certain vitamins and minerals that are believed to enhance and spread malignancies through the body system, and this is needed to help prevent cancer. There are also vitamins and minerals that help to prevent the growth of tumors. 

The National Cancer Institute has reported that one third of all cancer  is diet related. They have also gone on to say that making changes in the diet can help to prevent most of the cancer that is related to nutrition. 

Research has shown that diets that include fruits and vegetables eaten on a daily base, according to the recommended daily allowance, give a reduced risk of the majority of the deadliest cancers. For a diet to provide a reduced risk, certain vitamins and minerals must be included. This means that foods that are rich in bioflavonoids                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             , fiber, and vitamins A, C, and E must be consumed regularly. These all seem to help to slow, stop, and even reverse the process that leads to cancer.

Now, everyone knows that cigarette smoking is one of the leading causes of cancer, particularly cancer of the lungs. But many of the cancers caused by smoking are related to a severe lack of vitamin C. Cigarette smoking depletes vitamin C in the body very quickly. It is highly recommended that smokers follow a diet with more fruits and vegetables that contain high amounts of vitamin C to replenish the bodies depleted supply.

Most cancer patients are referred to a registered dietitian to help promote a diet that will help aid in the bodies healing and recovery process. In the final stages of cancer, most patients do not feel like eating. In the past, many of these patients were forced fed. However, recent research has shown that when a patient does not feel like eating, it is the body's way of trying to starve the cancer. 

During the time that the body is trying to starve the cancer, doctors will go into action and bombard the cancer with treatments. When the cancer is destroyed, the patient's appetite will return back to normal and the body's recovery can take place. 
                                                                                                                                                                                                                                                                                                                       
While we have learned how certain nutrients included in the diet can help prevent, slow down and even reverse many forms of cancer, there are numerous forms of cancer most of which are very deadly and many people do not survive the ordeal. 

If you are ever one of the unfortunate ones that acquire one of these deadly cancers, or someone you know does, always remember that proper nutrition will help through the process. Aside from your doctor and specialist, it will pay you ten fold to seek out the aid of a qualified registered dietitian who can put together a nutrition plan for you that will help you fight the cancer every step of the way. Your doctor may even refer you to a dietitian as part of your treatment.

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Detox- Cleansing the Body Inside Out

Detoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you.

Even though you are 'healthy' this does not mean that you don't need to detox. Sure our body does this on a continual basis, our kidneys and livers are constantly working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc.) in our body. Detox strengthen our organs back to optimal function.

Basically, this is done through fasting, therefore resting the organs and stimulating the liver by pushing away the toxins from the body. Nourishing the body with healthy nutrients is also done to maintain optimum health. It has been practiced for centuries around the world by different cultures.

Although a lot of people want whole body detoxification, some wants to have a detox on a particular organ only, such as the kidney, liver or colon. During kidney cleansing, herbal supplements and juices are used to dissolve and wash out kidney stones; particular foods are consumed in liver cleansing causing the gall bladder and liver to remove fatty deposits and toxins out of the body. Colon cleansing on the other hand, gently flushes the colon with water providing a pathway for the release of toxins.

There are also techniques used in whole body cleansing such as:

Fasting. Water or juice fasting is applied for a period of time to lessen toxic loads in the body causing the body to heal itself and nourish inside out.

Parasite cleaning. Right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.

Contrast Shower. The contrast among hot and cold water enhances circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.

Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body's natural cleansing process.

Other Detoxifying aids

There are a number of safe products that helps in the cleansing process such as cleansing supplement packages (with easy-to-follow instructions), detox foot patches, commercially prepared detox teas, Epsom salts, high-class multivitamins for daily intake and antioxidants like Q10 and E that can be found at health food stores.

Before and after side effects:

As the procedures differ, so do the benefits.

During the detox, you'll most likely feel the side effects that take place during the first few days such as headaches, feeling weak, sore muscles, cranky moods and unable to sleep soundly.

There are also a number of positive side effects days after the cleansing process. You will feel energetic, mental clarity improved, skin is clearer, improved sleep, and have a positive attitude in life for a fresh start.

Detoxification is safe and beneficial for our health. It is suggested that each one should at least have a short detoxification program yearly. However, children, nursing mothers, and patients with cancer, chronic degenerative illness and tuberculosis should consult their physician first for approval and supervision or find someone who is familiar with detox.

If you decide to award your body with holiday, find a nutritional therapist who is familiar with detox.

Here's how:

You can call your friends who are into health foods and alternative medicines, ask them for a person who they can refer. Another way is to search in the yellow pages under nutrition or by looking for ads in health publication in your locality. Get the name of someone you found whose name appears in more than one place and check for his profile, like from which school he/she attended the training and if it's an accredited one. Also ask how long he's been in practice.

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